Meatless “Meatballs”

Ingredients 1 package tube style gimme lean (vegan meat replacement) 1 small onion diced small 4 cloves garlic minced 2 tbsp dried basil 1/8 teaspoon red crushed pepper flakes salt and pepper to taste Directions Saute onions until tender, add garlic, basil, and seasonings until onions are cooked through about 4 minutes. Line a bake sheet with…

Citrus Salad

Ingredients 1 Navel Orange, segmented 1 Grapefruit segmented 1 Blood Orange segmented Salt to taste 1 tablespoon chopped cilantro 1 tablespoon shallot, minced Directions Segment all citrus, remove all skin and any white pith with a sharp paring knife, segment over bowl to caught citrus juices.  Place all segments in that bowl and toss with…

Farro Citrus Salad

Ingredients 1 cup farro, cooked and drained 1 Navel Orange, segmented, chopped and drained (use this citrus sectioning tool) 1 Grapefruit segmented, chopped and drained 1 blood orange segmented, chopped and drained Salt to taste 1 tablespoon chopped cilantro 1 tablespoon shallot, minced ¼ cup pecans, toasted and chopped Directions Segment all citrus, remove all…

Tropical Fruit Salsa

Ingredients   ½ Red Onion Diced   1 Papaya, peeled, seeds removed and Diced   ½ Pineapple peeled and Diced, using a pineapple slicer gets the job done faster!   1 Mango peeled, pit removed and Diced   1 Red Chili Pepper Small Diced   Cilantro Chopped   Salt and Pepper to Taste Directions Sauté onions,…