Pearl Barley Chicken Waldorf Wraps

Ingredients 1 ½ cups cooked, drained pearl barley 2 chicken breast, cooked and shredded 1/3 cup dried tart cherries 1/3 cup coarsely chopped pecans 1/4 cup thinly sliced celery 1 medium red or green apples, thinly sliced 1 pint Red grapes, halved 1/3 cup fat-free mayonnaise dressing or salad dressing 1/3 cup fat-free sour cream…

Farro Citrus Salad

Ingredients 1 cup farro, cooked and drained 1 Navel Orange, segmented, chopped and drained (use this citrus sectioning tool) 1 Grapefruit segmented, chopped and drained 1 blood orange segmented, chopped and drained Salt to taste 1 tablespoon chopped cilantro 1 tablespoon shallot, minced ¼ cup pecans, toasted and chopped Directions Segment all citrus, remove all…

Apricot Quinoa Pilaf

Ingredients 2 Shallots, diced 1 Garlic clove, minced 1 Medium Red Bell Pepper, diced 2 Cups cooked Quinoa, cooked in Veggie Stock ¾ Cup dried apricots, chopped Zest and juice of 1 orange 3 Tbs chopped fresh mint ½ tsp red crushed pepper flake Salt to taste ¼ cup pistachios, toasted Directions Remove shells from…

Yellow Rice

Ingredients 1½ cups long grain white rice 3 cups chicken stock 2 cloves garlic, minced 1 medium shallot, minced 1 Tbsp olive oil 1 tsp turmeric powder Kosher salt, to taste Directions Heat oil in pan with rice, shallots and garlic for few minutes but do not brown garlic, rice or shallots.  Add chicken stock…