Ingredients

• 1 ½ cups cooked, drained pearl barley
• 2 chicken breast, cooked and shredded
• 1/3 cup dried tart cherries
• 1/3 cup coarsely chopped pecans
• 1/4 cup thinly sliced celery
• 1 medium red or green apples, thinly sliced
• 1 pint Red grapes, halved
• 1/3 cup fat-free mayonnaise dressing or salad dressing
• 1/3 cup fat-free sour cream
• 1 tablespoon lemon juice
• 1 tablespoon honey
• 1 – 1 1/2 teaspoons dried rosemary, crushed
• Butterhead (Boston or bibb) lettuce leaves

Directions

In a medium bowl combine barley, chicken, dried cherries, pecans, apples, grapes and celery. For dressing, in a small bowl combine mayonnaise, sour cream, lemon juice, honey, and rosemary. Add dressing to barley mixture; stir gently to coat, chill for at least 1 hour.  Serve in chilled prewashed butter lettuce leafs.

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