Ingredients

•   ½ cup Quinoa cooked and cooled
•   ½ cup Pearled Barley cooked and cooled
•   ½ cup Bulgur cooked and cooled
•   Zest and juice of one Lemon
•   3 Roma Tomatoes
•   1 Cucumber, peeled, seeded and diced
•   8 Green onions, thinly sliced
•   1 cup chopped parsley
•   3 Tablespoons chopped mint
•   Salt and Pepper to taste

Directions

Cook, drain and cool all three grains, mean while chop all vegetables and herbs and combine all ingredients in a large bowl untill well incorporated, chill for at least one hour prior to serving.

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