Ingredients
- ½ cup Quinoa cooked and cooled
- ½ cup Pearled Barley cooked and cooled
- ½ cup Bulgur cooked and cooled
- Zest and juice of one Lemon
- 3 Roma Tomatoes
- 1 Cucumber, peeled, seeded and diced
- 8 Green onions, thinly sliced
- 1 cup chopped parsley
- 3 Tablespoons chopped mint
- Salt and Pepper to taste
Directions
Cook, drain and cool all three grains, mean while chop all vegetables and herbs and combine all ingredients in a large bowl untill well incorporated, chill for at least one hour prior to serving.
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